11 Belly Button Oiling Benefits

Though belly button oiling isn't a common topic in modern magazines, it certainly deserves attention. This practice can help with dry eyes, poor vision, chapped lips, weight loss, fertility, infections, youthful skin, healthy hair, joint pain, and more. Applying oil to your belly button offers numerous health benefits.

Throughout history, people have sought a way to maintain youth and heal ailments. While archaeologists doubt the existence of a literal "fountain of youth," ancient secrets for staying healthy do exist. In all aspects of life, we look to experts for guidance on daily living.

For over 5,000 years, people in India have followed Ayurveda to enhance wellness and vitality. The Ayurvedic system is based on centuries of medical practice passed down through generations and is one of the oldest healing systems globally. According to Ayurveda, the human body is designed to live for a full hundred years or more.

Oiling your belly button is an Ayurvedic practice known as Nabhi Chikitsa. In Sanskrit, Nabhi means belly button. Ayurvedic practitioners have used this method to relieve various ailments, believing the belly button is a key point connected to other body parts, including the mouth, skin, and issues like menstrual cramps.

Once oil is applied to the belly button, it is absorbed and distributed throughout the body due to lines formed during its umbilical cord days. (2) Science supports this, as studies have shown systemic bioavailability of medications through navel administration. (3)

Warm oil is recommended for belly button oiling as it calms Vata dosha. Here are some top benefits:

1: Softer Skin

Belly button oiling can lead to softer skin. The belly button, where the umbilical cord was attached at birth, is internally connected to other body parts, including the face. Applying almond oil ensures optimal nutrient absorption, improving skin texture and glow. Recommended oil: Almond.

2: Clear Skin

Applying oil to the belly button helps treat acne quickly. This method is often more effective than topical application. The belly button connects to veins, internal organs, and the face. Recommended oil: Neem.

3: Anti Aging

Belly button oiling can reduce signs of aging. Applying oil here affects the face and skin, minimizing wrinkles and under-eye circles. Recommended oil: Castor.

4: Vision

Lutein, a carotenoid in plants, is absorbed by the body as an antioxidant and gathers in the retina, protecting eyesight from blue light damage. Recommended oil: Coconut.

5: Menstrual Cramps

Belly button oiling can relieve menstrual cramps by relaxing abdominal muscles and soothing uterine contraction discomfort. The pain relief comes from the oil's antioxidant properties. Recommended oil: Ginger Essential oil diluted with Olive Oil.

6: Stomach Pain

Similarly, belly button oiling can alleviate stomach pain by releasing pressure in the belly area, addressing indigestion, food poisoning, nausea, gastritis, bloating, and diarrhea. Recommended oil: Peppermint Essential oil diluted with Olive Oil.

7: Fertility

The belly button is linked to fertility, as it once connected you to your mother. Applying oils here can influence fertility in both men and women by relaxing uterine and abdominal muscles, protecting sperm, enhancing motility and count, and addressing menstrual issues like irregular periods. Recommended oil: Coconut.

8: Infection

The belly button is sensitive and connects to other body parts. Belly button oiling can combat bacteria and fungi. Effective oils include tea tree, coconut, and eucalyptus, which have antibacterial and antiviral properties. Recommended oil: Coconut and Tea Tree.

9: Balanced Chakra

According to Ayurveda, the Navel Chakra or swadhisthana is a primary energy and creativity source. Balancing your navel helps connect with your creativity. Recommended oil: Grapeseed.

10: Hair growth

Belly button oiling can accelerate hair growth. The belly button is a central point connected to the rest of the body, and using specific oils here speeds up internal processes. Recommended oil: Castor.

11: Nail Health

Belly button oiling can improve nail health by eliminating fungus. Recommended oil: Castor.

The belly button or navel is a remarkable part of the body. The primary benefit of oiling it is that the navel intuitively directs oil to drying blood vessels. In summary, the navel is the body's powerhouse and functions like a doctor in many ways.