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Our blog covers a wide range of topics, from nutrition and exercise to mental health and personal growth. We believe that small changes can lead to big improvements in our overall well-being, and we strive to provide actionable advice and practical tips for our readers. We also celebrate American-made products and businesses that share our values of hope and positivity. Join us on our journey towards a healthier, happier America!
Prepare your car for SHTF
The issue with emergencies and disasters is that they are unpredictable events that we cannot plan our lives around. You might find...
lisa@americansunitedinhope
Mar 29, 20253 min read
11 Belly Button Oiling Benefits
Though belly button oiling isn't a common topic in modern magazines, it certainly deserves attention. This practice can help with dry...
lisa@americansunitedinhope
Mar 29, 20253 min read
Benefits of Potato Juice
Potatoes are categorized as empty carbohydrates, this is far from accurate Nutritionally, potatoes are rich in C, vitamin6, potassium,...
lisa@americansunitedinhope
Mar 29, 20254 min read
Transformational Holistic Health and Life Coaching LLC
One of my good friends is a Master Certified Health and Life Coach. Her Training included all of the following: In the Transformational...
lisa@americansunitedinhope
Mar 29, 20251 min read
What is Fiber and why is it important?
Dietary fiber comes from plant-based foods. In fact, fiber is actually a type of carbohydrate. But unlike most carbs that turn into...
lisa@americansunitedinhope
Jan 19, 20253 min read
The Benefits of Magnesium
Vitamin C, D, Zinc—all of these have been in the headlines the past few years. They are supplements we know about and are good for us,...
lisa@americansunitedinhope
Jan 19, 20254 min read
Inspiring Stories honoring Veterans
WWII Code Breaker For decades, Julia Parsons maintained that she worked a quiet, ordinary desk job during World War II. But her job was...
lisa@americansunitedinhope
Jan 12, 20253 min read
7 Herbal Sedatives For Your Brain
If you are constantly battling sleep problems, anxiety, or tension, natural products like herbal sedatives may be the solution. When...
lisa@americansunitedinhope
Jan 12, 20256 min read
The Negative Effects of Lost Sleep
One in three adults in North America don't get enough sleep each day. 30% of people in the US suffer from insomnia, which affects the...
lisa@americansunitedinhope
Jan 11, 20252 min read
Breathe Your Way to Better Health
As one of the body's most natural act, breathing is often an afterthought. It's more than just a process to keep us alive, but it's a...
lisa@americansunitedinhope
Jan 11, 20252 min read
Project Sanctuary: Healing Military Families
This charity helps active-duty members, veterans and their families through its therapeutic and recreational retreats and long-term...
lisa@americansunitedinhope
Jan 11, 20252 min read
Home remedies you can use, to help get through winter
For Sinus and Chest Congestion: Old Fashioned Remedy- Vinegar Steam Need sturdy glass bowl, Apple Cider Vinegar, cayenne pepper, hot...
lisa@americansunitedinhope
Nov 27, 20244 min read
Amplifying personal stories of homelessness
Amplifying Personal Stories of Homelessness | September 25, 2024 | 3PM ET Join us for the final webinar in our series, Amplifying...
lisa@americansunitedinhope
Sep 21, 20241 min read
Homesteading Tips
Start Small: Starting small can help save money. For example, heirloom seeds can provide enough seeds for multiple seasons. Grow Herbs:...
lisa@americansunitedinhope
Sep 21, 20241 min read
Gut Health and Immune Function
During these current times, the immune system has been mentioned quite often. A study done in April 2020* stated that balanced nutrition...
lisa@americansunitedinhope
Sep 21, 20242 min read
Yarrow Plant: A Resilient & Versatile Herbal Remedy
Did you know that the yarrow plant (Achillea millefolium) is a hardy perennial that can grow up to 3 feet tall and thrives in various...
lisa@americansunitedinhope
Jul 13, 20245 min read
What is Gaslighting?
Gaslighting is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Gaslighters undermine the trust...
lisa@americansunitedinhope
Jul 13, 20242 min read
DMVA Helps Veterans Receive Vital Benefits Earned by Locating Lost Military Documents
By Pennsylvania Department of Military and Veterans Affairs The Pennsylvania Department of Military and Veterans Affairs (DMVA)...
lisa@americansunitedinhope
Jul 13, 20242 min read
Fireworks and Veterans with PTSD
July 4th is a time of celebration and watching fireworks. However, for some Veterans, the fireworks can trigger their PTSD. Fireworks...
lisa@americansunitedinhope
Jul 3, 20242 min read
Harrisburg’s long-awaited tiny-home village for homeless veterans opens soon
More than five years ago, Tom Zimmerman was scrolling through Facebook when he saw a short video about a homeless veteran community in...
Daniel Urie/durie@pennlive.com
Jun 21, 20244 min read
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